If the Shoe Fits Over the past 15 years, my weight has fluctuated a ton. Okay, not a literal ton. But due to stress eating, crash dieting (avoiding both of those nowadays), and a couple of pregnancies, my wardrobe at one time included items that ranged from size 4...
Fall Colors: What’s Hiding Behind All That Work? Fall is not my favorite season. I miss the longer daylight hours and warmer temperatures of summer. But the shorter, cooler days do produce something I absolutely love: gorgeous fall colors. As you might remember...
Screw Your ‘Best Self’ At Target, I saw a bunch of T-shirts in the kids’ department with these inspirational sayings: Work Hard. Shine Bright. BEAUTIFUL STRONG Find Your Power Be Your BEST SELF. And I kinda wanted to gag. I know, I know. I can hear you saying it: “But...
Can You Be Too Authentic? I am a huge proponent of authenticity: Know yourself. Present the truth about yourself to others. Allow the real you to be seen. In fact, earlier this week I posted these very sentiments on social media. But here’s the caveat: Not...
From Talking to Speaking to … Presenting Awhile back, I observed a man give a twenty-minute presentation at a formal event. He leaned one elbow on the podium, making occasional languid gestures, as he meandered his way through his points and finally closed....
Communicate Confidence in a Job Interview: Lisa’s Story Lisa* had just graduated with a nursing degree when she came for a coaching session with me. “I’m getting discouraged,” she said. “I love nursing and I’m excited to get my career going, but I’m having a...
