3 Steps to Handling Anxiety in Others Anxiety is contagious. How you handle it matters. Anxiety disorders are the #1 most common mental health condition in the US. They affect almost 20% of the population… so if it’s not you, just look around—someone you work...
How to Thrive on Stress Successful people thrive on stress. “Thrive,” after all, is the #1 synonym of “succeed.” And let’s face it: real life is full of stress. If you want to be successful and thrive in life, you need to be successful and thrive in the midst...
The Pros and Cons of Imposter Syndrome Imposter Syndrome isn’t all bad. I know, I know. As human beings we really want things to be cut and dried, especially when it comes to “good” and “bad.” This is good, that is bad—as if anything ever was 100% one or the...
5 Things to Look for This Year You get what you look for. I’m not a believer in the law of attraction per se; however, it’s pretty basic human nature to see what you want to see and what you’re expecting to see. You’ve experienced it yourself and you’ve...
The Antidote to Resentment & Contempt If you see a good deal remarkable in me I see just as much remarkable in you. Why, what have you thought of yourself? Is it you then that thought yourself less? -Walt Whitman I don’t read poetry very often...
How to Turn Fight-or-Flight into Confidence You’re in front of a group, presenting, when a heckler throws out a question. You don’t know the answer. You’re not sure there is an answer. That’s obviously not the point—this is an attack! Which of the following...
