How to Use Anger as Fuel What makes your blood boil? Anger is a natural and normal human emotion. Whether you feel slight irritation or great rage, all anger stems from a sense of violation. Some “should” of yours, some expectation or rule, has been trampled....
Nail Your Personal Brand interview Amy Waterman of YourBrilliance, a website dedicated to helping women overcome personal obstacles and achieve their goals, recently interviewed me on the subject of how you present yourself to others when seeking a job or...
7 Practical Ways to Boost Your Mood How is the “pursuit of happiness” going for you? As it turns out, the more you try to “pursue” happiness, the more it eludes you. Happiness is a feeling; emotions, by their very nature, are transitory. That’s one reason I’ve...
What is Holding You Back? You communicate who you are. Who you are and how you are shows up in your nonverbal communication. It shows up in your posture, your tone of voice, your sense of space, your gestures… I’ve said it over and over again in articles, workshops,...
Stop Depersonalizing Your Communication Recently, my friend moved away. On the day of the move, I messaged her, “I’m going to miss you!” She wrote back, “We are going to miss our friends, too, but we promise to keep in touch.” I couldn’t help but notice how...
What is Your Self-Worth Built On? The other day, I was playing the piano when my daughter bumped my elbow. Suddenly, I lost the right notes. The harder I tried, the worse it sounded. One little bump, and I was knocked completely off “course” and had to start...
