21 Days to Peace & Power Take a second right now and consider your life. How would you describe it? Busy? Lonely? Amazing? Okay? Exhausting? Fulfilling? Wild? What word would you choose? If you already have a perfect life, this coaching program is not for...
Keep Trying, Keep Failing I recently read Brené Brown’s Dare to Lead, and when I got to the part on “empathy fails,” I almost gave up. I’ve done them all. Made every mistake. Failed in every way there is to fail. And I’m supposed to be a communication expert! I...
3 Things that Help When You Feel Depleted Stretch your boundaries! Push yourself! Step out of your comfort zone! Do you ever feel like all you ever hear is “do more do more do more”? I’m all for getting out of your comfort zone. When you’re bored, stuck, or...
Five Damaging Thoughts to Get Rid Of I have a confession to make: I am terrible about flossing my teeth. Due to helpful Twitter tips from James Clear, author of Atomic Habits (which I have yet to actually read), I’ve gotten a lot better with flossing in the...
How Leaders Inspire Change Moving is hard work. Whether you’re moving your office across town, your filing cabinet to the next room, or just your body up off the comfy seat you’ve been warming for a few hours, it takes effort and energy to create change. The...
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
