How Leaders Inspire Change Moving is hard work. Whether you’re moving your office across town, your filing cabinet to the next room, or just your body up off the comfy seat you’ve been warming for a few hours, it takes effort and energy to create change. The...
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
How to Overcome the Harmful Habit of Judging You’ve done it. I’ve done it. We all do it—we all sometimes pass judgment on others when their behavior (or anything else) isn’t up to snuff. Clothing choices, how people spend their free time, job skills, expressing...
How to Overcome the Fear of Public Speaking You’ve probably heard it said that public speaking ranks as the #1 fear among Americans. While I find it hard to believe that most people would choose skydiving or petting a tarantula over giving a speech, fear of...
5 Ways to Create a Safe & Healthy Environment In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
How are you Sabotaging Yourself? The young woman across the table took a breath and tried to settle herself. She had come for coaching to communicate more confidently in the workplace; but, as sometimes happens, the conversation had turned from career to...
