How to Move Past Emotions When You’re Stuck Do you consider yourself an emotional person? Some highly sensitive people may immediately shoot their hands up and say, “Yes, that’s me!” Other more stoic types might shake their heads no, possibly derisively. Here’s...
Do You Ever Struggle? Here’s Why That’s Good. “What is wrong with me? Why is this so hard?” I’ve heard those words numerous times from coaching clients over the years. You’ve heard them, too. You’ve probably said them, as have I. We’ve bought into...
How to Say “No” No. It’s such a simple word. So short. So easy to spit out. And you say it all the time. The problem isn’t saying the word itself, it’s who or what you have to say no to. There are people you find it easy to say no to, and people you don’t....
Surprise! I hate surprises. Yes, there is such a thing as “pleasant surprises,” like discovering my kids cleaned their room without being told (that WOULD be a surprise!). But in general, I do NOT like surprises. And I don’t just mean the jump-out-of-a-box...
Can You Be Too Authentic? I am a huge proponent of authenticity: Know yourself. Present the truth about yourself to others. Allow the real you to be seen. In fact, earlier this week I posted these very sentiments on social media. But here’s the caveat: Not...
Why Nice Guys (and Gals) Finish Last Over the years, I’ve written and spoken numerous times on how being nice can backfire. When you’re dealing with someone who is focused on the issue or hasn’t yet chosen a relationship with you, being “nice” can actually...
